幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺?健康睡眠指南來了
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養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??,保??(bao)持??(chi)適??(shi)度??(du)的?(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??,避??(bi)免??(mian)久??(jiu)坐?(zuo)??,適??(shi)度??(du)曬??(shai)太?(tai)陽??(yang)??。?? 中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究?(jiu)會(huì)??(hui)昨??(zuo)天?(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查?(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??,目??(mu)前??(qian)我?(wo)國??(guo)人??(ren)群?(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠?(mian)時(shí)?(shi)長?(chang)為??(wei)6.85小??(xiao)時(shí)??(shi)??,比??(bi)去??(qu)年?(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)?。??但??(dan)入??(ru)睡??(shui)時(shí)??(shi)間?(jian)為??(wei)00:18??,比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘??(zhong)?。大??(da)家??(jia)的??(de)午??(wu)睡??(shui)時(shí)??(shi)長??(chang)增??(zeng)加??(jia)了??(le)??,有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時(shí)??(shi)間?(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)?。YYMAPNSZPPqibao666888 yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??,bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ?(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??,bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ?(zuo)??,shi ??(shi)du ??(du)shai ??(shai)tai ?(tai)yang ??(yang)??。?? zhong ?(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ?(jiu)hui ??(hui)zuo ??(zuo)tian ?(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ?(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??,mu ??(mu)qian ??(qian)wo ?(wo)guo ??(guo)ren ??(ren)qun ?(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ?(mian)shi ?(shi)chang ?(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??,bi ??(bi)qu ??(qu)nian ?(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)?。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ?(jian)wei ??(wei)00:18??,bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ??(zhong)?。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)??,you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ?(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)?。