如何做到科學(xué)入“睡”讓自己好“眠”?這六條建議請(qǐng)收藏↓
一本之道高清乱码少妇
亞?(ya)洲??(zhou)睡??(shui)眠?(mian)學(xué)??(xue)會(huì)??(hui)主??(zhu)席??(xi)、北?(bei)京??(jing)大??(da)學(xué)??(xue)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren)韓??(han)芳??(fang)稱??(cheng):“同??(tong)一??(yi)個(gè)?(ge)產(chǎn)??(chan)品??(pin)在??(zai)同??(tong)一??(yi)個(gè)??(ge)人??(ren)身??(shen)上??(shang)也?(ye)不??(bu)一??(yi)樣??(yang)??,所??(suo)以??(yi)沒(méi)??(mei)法??(fa)成??(cheng)藥??(yao)??,所??(suo)以??(yi)它??(ta)現(xiàn)??(xian)在?(zai)很??(hen)多??(duo)作??(zuo)為??(wei)保??(bao)健??(jian)品??(pin)這??(zhe)一??(yi)類??(lei)的??(de)去??(qu)應(yīng)秘(ying)用??(yong)??。??” 睡??(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床?(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入??(ru)睡?(shui)??,早??(zao)晨?(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡?(shui)??,早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。BDNZOBMWBIqibao666888 ya ?(ya)zhou ??(zhou)shui ??(shui)mian ?(mian)xue ??(xue)hui ??(hui)zhu ??(zhu)xi ??(xi)、bei ?(bei)jing ??(jing)da ??(da)xue ??(xue)ren ??(ren)min ??(min)yi ??(yi)yuan ??(yuan)shui ??(shui)mian ??(mian)yi ??(yi)xue ??(xue)ke ??(ke)zhu ??(zhu)ren ??(ren)han ??(han)fang ??(fang)cheng ??(cheng):“tong ??(tong)yi ??(yi)ge ?(ge)chan ??(chan)pin ??(pin)zai ??(zai)tong ??(tong)yi ??(yi)ge ??(ge)ren ??(ren)shen ??(shen)shang ??(shang)ye ?(ye)bu ??(bu)yi ??(yi)yang ??(yang)??,suo ??(suo)yi ??(yi)mei ??(mei)fa ??(fa)cheng ??(cheng)yao ??(yao)??,suo ??(suo)yi ??(yi)ta ??(ta)xian ??(xian)zai ?(zai)hen ??(hen)duo ??(duo)zuo ??(zuo)wei ??(wei)bao ??(bao)jian ??(jian)pin ??(pin)zhe ??(zhe)yi ??(yi)lei ??(lei)de ??(de)qu ??(qu)ying 秘(ying)yong ??(yong)??。??” shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ?(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??,zao ??(zao)chen ?(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??,zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。