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學習快評丨qibao666888　　認?(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴?(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床??(chuang)時??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠?(mian)效??(xiao)率??(lv)??。??　　個??(ge)人??(ren)怎??(zen)么??(me)有??(you)效??(xiao)緩??(huan)解??(jie)失??(shi)眠??(mian)問?(wen)題??(ti)。