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　　睡??(shui)不??(bu)夠??(gou)會(huì)??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)??(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過(guò)??(guo)來(lái)??(lai)還?(hai)會(huì)??(hui)影?(ying)響??(xiang)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性?(xing)循??(xun)環(huán)?(huan)??。??　　晚??(wan)上?(shang)睡??(shui)得??(de)香??(xiang)??，這?(zhe)樣??(yang)的??(de)睡??(shui)眠?(mian)是??(shi)不??(bu)是??(shi)健??(jian)康?(kang)的??(de)睡?(shui)眠??(mian)呢??(ne)？?全?(quan)國(guó)??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息?(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的?(de)界??(jie)定??(ding)有?(you)四??(si)個(gè)??(ge)維?(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??HRTSIYEAZOqibao666888　　shui ??(shui)bu ??(bu)gou ??(gou)hui ??(hui)ying ??(ying)xiang ??(xiang)ti ??(ti)nei ??(nei)ji ??(ji)su ??(su)han ??(han)liang ??(liang)??，ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ?(hai)hui ??(hui)ying ?(ying)xiang ??(xiang)shui ??(shui)mian ?(mian)zhi ??(zhi)liang ??(liang)??，xing ??(xing)cheng ??(cheng)e ??(e)xing ?(xing)xun ??(xun)huan ?(huan)??。??　　wan ??(wan)shang ?(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ?(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ?(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ?(kang)de ??(de)shui ?(shui)mian ??(mian)ne ??(ne)？?quan ?(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ?(he)xin ??(xin)xin ??(xin)xi ?(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ?(de)jie ??(jie)ding ??(ding)you ?(you)si ??(si)ge ??(ge)wei ?(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??