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　　韓?(han)芳?(fang)：估??(gu)算??(suan)一??(yi)定?(ding)的??(de)睡??(shui)眠??(mian)時??(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一?(yi)個??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診?(zhen)斷??(duan)睡??(shui)得?(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學??(xue)上??(shang)還??(hai)達?(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也??(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這?(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反?(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人?(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找?(zhao)大??(da)夫??(fu)??，說??(shuo)睡??(shui)眠?(mian)出祝(chu)問??(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡?(shui)醒?(xing)挺??(ting)好??(hao)的?(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好?(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分?(fen)錯??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起?(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要?(yao)特??(te)別??(bie)警?(jing)惕??(ti)的??(de)???！　↑S??(huang)志??(zhi)力?(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議?(yi)的??(de)補??(bu)覺??(jiao)千??(qian)萬?(wan)不??(bu)能??(neng)長??(chang)時?(shi)間??(jian)補??(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個?(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以?(yi)適??(shi)當??(dang)補??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進??(jin)入??(ru)工?(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)??。??還??(hai)有??(you)一??(yi)個??(ge)補??(bu)覺??(jiao)的??(de)非??(fei)常?(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下?(xia)午?(wu)3時?(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時?(shi)??，這??(zhe)樣??(yang)白??(bai)天?(tian)有??(you)足?(zu)夠??(gou)的??(de)時?(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有??(you)一?(yi)個??(ge)良?(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二?(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)?(tai)就??(jiu)會??(hui)很??(hen)好??(hao)??。NPGCGASVUCqibao666888　　han ?(han)fang ?(fang)：gu ??(gu)suan ??(suan)yi ??(yi)ding ?(ding)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)shi ??(shi)ke ??(ke)yi ??(yi)de ??(de)??，dan ??(dan)shi ??(shi)mei ??(mei)you ??(you)yi ?(yi)ge ??(ge)ji ??(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ?(zhen)duan ??(duan)shui ??(shui)de ?(de)duo ??(duo)shen ??(shen)??，shui ??(shui)de ??(de)duo ??(duo)qian ??(qian)??，xian ??(xian)zai ??(zai)de ??(de)yi ??(yi)xue ??(xue)shang ??(shang)hai ??(hai)da ?(da)bu ??(bu)dao ??(dao)??，ji ??(ji)shu ??(shu)shang ??(shang)ye ??(ye)mei ??(mei)fa ??(fa)ke ??(ke)fu ??(fu)zhe ?(zhe)ge ??(ge)que ??(que)dian ??(dian)??。??xiang ??(xiang)fan ?(fan)wo ??(wo)men ??(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)jing ??(jing)chang ??(chang)jian ??(jian)dao ??(dao)hen ??(hen)duo ??(duo)ren ?(ren)jin ??(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ??(di)lai ??(lai)zhao ?(zhao)da ??(da)fu ??(fu)??，shuo ??(shuo)shui ??(shui)mian ?(mian)chu 祝(chu)wen ??(wen)ti ??(ti)le ??(le)??，shou ??(shou)biao ??(biao)xian ??(xian)shi ??(shi)lian ??(lian)xu ??(xu)ji ??(ji)wan ??(wan)shang ??(shang)shen ??(shen)shui ??(shui)mian ??(mian)dou ??(dou)mei ??(mei)you ??(you)??。wo ??(wo)yi ??(yi)wen ??(wen)di ??(di)er ??(er)tian ??(tian)zao ??(zao)chen ??(chen)shui ?(shui)xing ?(xing)ting ??(ting)hao ??(hao)de ?(de)??，jing ??(jing)shen ??(shen)qing ??(qing)xu ??(xu)ge ??(ge)fang ??(fang)mian ??(mian)ting ??(ting)hao ?(hao)??，dan ??(dan)shi ??(shi)jiu ??(jiu)shi ??(shi)dan ??(dan)xin ??(xin)??。xiang ??(xiang)fan ??(fan)yin ??(yin)wei ??(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ?(fen)cuo ??(cuo)wu ??(wu)ying ??(ying)yong ??(yong)ta ??(ta)huo ??(huo)zhe ??(zhe)kuo ??(kuo)da ??(da)ta ??(ta)de ??(de)yong ??(yong)tu ??(tu)??，zui ??(zui)hou ??(hou)yin ??(yin)qi ?(qi)jiao ??(jiao)lv ??(lv)le ??(le)??，fan ??(fan)er ??(er)shui ??(shui)bu ??(bu)hao ??(hao)le ??(le)??，zhe ??(zhe)shi ??(shi)yao ?(yao)te ??(te)bie ??(bie)jing ?(jing)ti ??(ti)de ??(de)???！　uang ??(huang)zhi ??(zhi)li ?(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)??，wo ??(wo)men ??(men)jian ??(jian)yi ?(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ??(qian)wan ?(wan)bu ??(bu)neng ??(neng)chang ??(chang)shi ?(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ??(liang)ge ?(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)??，ke ??(ke)yi ?(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ??(shui)mian ??(mian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)??，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ?(gong)zuo ??(zuo)zhuang ??(zhuang)tai ?(tai)??。??hai ??(hai)you ??(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ??(de)fei ??(fei)chang ?(chang)hao ??(hao)de ??(de)dian ??(dian)??，jiu ??(jiu)shi ??(shi)xia ?(xia)wu ?(wu)3shi ?(shi)zhi ??(zhi)qian ??(qian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??，huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ?(shi)??，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ?(tian)you ??(you)zu ?(zu)gou ??(gou)de ??(de)shi ?(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ??(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)??，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ??(you)yi ?(yi)ge ??(ge)liang ?(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)??，di ??(di)er ?(er)tian ??(tian)de ??(de)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ?(tai)jiu ??(jiu)hui ??(hui)hen ??(hen)hao ??(hao)??。