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　　睡??(shui)不??(bu)著??(zhe)、睡??(shui)不?(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)困??(kun)擾??(rao)不??(bu)少??(shao)人??(ren)??。??睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)醫(yī)??(yi)生??(sheng)表??(biao)示?(shi)??，睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)的?(de)形??(xing)成??(cheng)涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理??(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因??(yin)素??(su)的??(de)交??(jiao)互?(hu)作??(zuo)用?(yong)??，改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，需??(xu)要??(yao)糾??(jiu)正??(zheng)不??(bu)良??(liang)的??(de)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)???！　‘??(yi)態(tài)??(tai)睡??(shui)眠??(mian)??，包??(bao)括??(kuo)睡?(shui)驚??(jing)(突??(tu)然??(ran)尖??(jian)叫??(jiao)、哭??(ku)喊??(han))、夢(mèng)?(meng)游??(you)(無(wú)??(wu)意??(yi)識(shí)??(shi)下??(xia)床??(chuang)活??(huo)動(dòng)??(dong))、夢(mèng)??(meng)魘??(yan)(做??(zuo)噩??(e)夢(mèng)??(meng)驚??(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運(yùn)?(yun)動(dòng)?(dong)睡??(shui)眠??(mian)相?(xiang)關(guān)??(guan)睡??(shui)眠??(mian)障??(zhang)礙??(ai)(做??(zuo)夢(mèng)??(meng)過(guò)??(guo)程??(cheng)中??(zhong)的??(de)夢(mèng)??(meng)境??(jing)扮??(ban)演??(yan)、踢??(ti)打??(da)喊??(han)叫??(jiao))等??(deng)??。??。