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學習快評丨qibao666888　　去??(qu)年?(nian)11月??(yue)??，小??(xiao)姜??(jiang)體??(ti)檢??(jian)時??(shi)查??(zha)出??(chu)患??(huan)有??(you)重??(zhong)度??(du)脂??(zhi)肪??(fang)肝??(gan)??，血??(xue)壓??(ya)、血??(xue)糖??(tang)等??(deng)指??(zhi)標??(biao)也??(ye)異??(yi)常??(chang)??。?從??(cong)小??(xiao)就??(jiu)是??(shi)“小??(xiao)胖?(pang)墩??(dun)”的??(de)他??(ta)??，30歲??(sui)之?(zhi)后??(hou)體?(ti)重??(zhong)一??(yi)度??(du)達??(da)到??(dao)230多??(duo)斤??(jin)??。熬??(ao)夜??(ye)、暴??(bao)飲??(yin)暴??(bao)食??(shi)、缺?(que)乏?(fa)運??(yun)動??(dong)是??(shi)他??(ta)肥??(fei)胖??(pang)的??(de)誘??(you)因??(yin)???！　◇w??(ti)重?(zhong)過??(guo)大??(da)??，再??(zai)加??(jia)上??(shang)長??(chang)期??(qi)缺??(que)少?(shao)鍛??(duan)煉??(lian)??，讓??(rang)譚??(tan)立??(li)凡??(fan)有??(you)點??(dian)迷??(mi)茫??(mang)：怎??(zen)么??(me)邁??(mai)出??(chu)減??(jian)重??(zhong)的??(de)第??(di)一?(yi)步??(bu)？?恰??(qia)巧??(qiao)??，單??(dan)位?(wei)附??(fu)近?(jin)的??(de)洪??(hong)山??(shan)體??(ti)育??(yu)中??(zhong)心??(xin)社??(she)區(qū)??(qu)運??(yun)動??(dong)健??(jian)康??(kang)中??(zhong)心?(xin)建??(jian)成??(cheng)??，他??(ta)決??(jue)定??(ding)前??(qian)去??(qu)試??(shi)試?(shi)??。??。