引导狗狗进入自己

　　白??(bai)天??(tian)的??(de)睡?(shui)眠??(mian)時(shí)??(shi)間??(jian)不??(bu)要??(yao)超?(chao)過(guò)??(guo)45分??(fen)鐘??(zhong)??。?　　睡??(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)?(dian)入??(ru)睡??(shui)??，早?(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上?(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。UQMBFKOPDEqibao666888　　bai ??(bai)tian ??(tian)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)jian ??(jian)bu ??(bu)yao ??(yao)chao ?(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)??。?　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ?(dian)ru ??(ru)shui ??(shui)??，zao ?(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ?(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。