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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。?規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證?(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動?(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次?(ci)有??(you)氧??(yang)運?(yun)動??(dong)(如??(ru)快?(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免?(mian)疫?(yi)細(xì)??(xi)胞?(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消?(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　∵m??(shi)應(yīng)??(ying)性?(xing)免??(mian)疫??(yi)??，是??(shi)后??(hou)天??(tian)訓(xùn)??(xun)練?(lian)的??(de)“智??(zhi)能??(neng)特?(te)種??(zhong)兵??(bing)”??。??如??(ru)果??(guo)說??(shuo)先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)是??(shi)“快??(kuai)速??(su)反??(fan)應(yīng)??(ying)部??(bu)隊??(dui)”??，那??(na)么??(me)??，適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)就??(jiu)是?(shi)經(jīng)??(jing)過??(guo)特??(te)訓(xùn)??(xun)的??(de)“智??(zhi)能?(neng)特??(te)種??(zhong)兵??(bing)”??，能??(neng)精??(jing)準(zhǔn)??(zhun)識??(shi)別??(bie)并??(bing)消??(xiao)滅??(mie)特??(te)定??(ding)敵??(di)人??(ren)??，還??(hai)能?(neng)形??(xing)成??(cheng)長??(chang)期??(qi)記??(ji)憶??(yi)??。。