如何做到科學入“睡”讓自己好“眠”?這六條建議請收藏↓
免费人成视频x8x8老司机
專??(zhuan)家??(jia)介??(jie)紹?(shao)??,除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早?(zao)醒??(xing)以??(yi)外??(wai)??,早??(zao)上??(shang)睡?(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打??(da)鼾?(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于?(yu)睡?(shui)眠??(mian)障??(zhang)礙??(ai)??。??長??(chang)期?(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴??(yan)重?(zhong)影?(ying)響??(xiang)???! 「??(gai)善??(shan)睡??(shui)眠??(mian)習??(xi)慣??(guan)??,專?(zhuan)家?(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議??(yi):JLPUFLWBJOqibao666888 zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ?(shao)??,chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ?(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ?(zao)xing ??(xing)yi ??(yi)wai ??(wai)??,zao ??(zao)shang ??(shang)shui ?(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ?(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ?(yu)shui ?(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ?(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ?(zhong)ying ?(ying)xiang ??(xiang)???! ai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)xi ??(xi)guan ??(guan)??,zhuan ?(zhuan)jia ?(jia)gei ??(gei)chu ??(chu)liu ??(liu)tiao ??(tiao)jian ??(jian)yi ??(yi):