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　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)?(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度?(du)曬??(shai)太?(tai)陽(yáng)??(yang)??。??　　韓??(han)芳??(fang)：估??(gu)算?(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠祝(mian)時(shí)??(shi)長(zhǎng)??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一?(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得?(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺?(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也??(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個(gè)??(ge)缺??(que)點(diǎn)??(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來(lái)??(lai)找??(zhao)大??(da)夫??(fu)??，說(shuō)??(shuo)睡??(shui)眠?(mian)出??(chu)問??(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都?(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面?(mian)挺??(ting)好?(hao)??，但?(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它??(ta)或?(huo)者?(zhe)擴(kuò)??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)??。。