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學習快評丨qibao666888　　第??(di)三??(san)道??(dao)防??(fang)御??(yu)是??(shi)“生??(sheng)化??(hua)武??(wu)器?(qi)庫??(ku)”??，負??(fu)責??(ze)標??(biao)記??(ji)與?(yu)“圍??(wei)剿??(jiao)”?。??如??(ru)補??(bu)體??(ti)蛋??(dan)白??(bai)??，就??(jiu)像??(xiang)“熒??(ying)光??(guang)涂??(tu)料??(liao)”一??(yi)樣??(yang)標??(biao)記??(ji)病??(bing)原??(yuan)體??(ti)??，幫??(bang)助??(zhu)免??(mian)疫??(yi)細??(xi)胞??(bao)精??(jing)準??(zhun)識??(shi)別??(bie)目??(mu)標??(biao)；如??(ru)炎??(yan)癥??(zheng)反??(fan)應??(ying)??，局??(ju)部??(bu)紅??(hong)腫??(zhong)、發(fā)??(fa)熱??(re)??，既?(ji)是??(shi)戰(zhàn)??(zhan)斗??(dou)信??(xin)號??(hao)??，也??(ye)能??(neng)抑??(yi)制??(zhi)病??(bing)原??(yuan)體??(ti)繁?(fan)殖??(zhi)?。　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎?(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃?(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品?(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力?(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥?(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌?(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。?。