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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報道

精彩|　　鈣??(gai)攝?(she)入??(ru)量??(liang)過??(guo)少?(shao)??，會??(hui)增??(zeng)加??(jia)尿??(niao)路??(lu)結(jié)??(jie)石?(shi)的??(de)風(fēng)??(feng)險??(xian)??。??研??(yan)究??(jiu)顯??(xian)示??(shi)??，我??(wo)國??(guo)人??(ren)群??(qun)普??(pu)遍??(bian)鈣??(gai)攝??(she)入??(ru)不??(bu)足??(zu)??，日??(ri)均??(jun)鈣??(gai)攝??(she)入??(ru)量??(liang)約??(yue)400mg??，遠(yuǎn)??(yuan)未??(wei)達??(da)標(biāo)??(biao)??。對??(dui)于??(yu)大??(da)部??(bu)分??(fen)人??(ren)來??(lai)說??(shuo)??，增?(zeng)加??(jia)食??(shi)物??(wu)性??(xing)鈣?(gai)的??(de)攝?(she)入??(ru)是??(shi)補?(bu)鈣??(gai)的??(de)首??(shou)要??(yao)方??(fang)式??(shi)??。　　據(jù)??(ju)了??(le)解??(jie)?，大?(da)豆??(dou)中?(zhong)與??(yu)結(jié)??(jie)石??(shi)有??(you)關(guān)??(guan)的??(de)物??(wu)質(zhì)??(zhi)主??(zhu)要??(yao)為??(wei)嘌??(piao)呤??(ling)、鈣??(gai)和??(he)草??(cao)酸??(suan)?，但??(dan)大??(da)豆??(dou)經(jīng)??(jing)過??(guo)不??(bu)同??(tong)的??(de)加??(jia)工??(gong)形??(xing)成??(cheng)豆??(dou)腐??(fu)、豆??(dou)漿??(jiang)等??(deng)豆??(dou)制??(zhi)品??(pin)后??(hou)?，其??(qi)中??(zhong)與??(yu)結(jié)??(jie)石??(shi)有??(you)關(guān)??(guan)的??(de)成??(cheng)分??(fen)便?(bian)會??(hui)發(fā)??(fa)生??(sheng)變??(bian)化?(hua)?，嘌??(piao)呤??(ling)含??(han)量??(liang)很??(hen)少??(shao)??。??此??(ci)外??(wai)?，豆??(dou)腐?(fu)尤??(you)其??(qi)是??(shi)鹵??(lu)水??(shui)豆??(dou)腐??(fu)和??(he)石??(shi)膏??(gao)豆??(dou)腐??(fu)中??(zhong)的??(de)草??(cao)酸??(suan)含??(han)量??(liang)很??(hen)低??(di)??。豆??(dou)腐??(fu)進??(jin)一?(yi)步??(bu)加??(jia)工??(gong)而??(er)成??(cheng)的??(de)食??(shi)品??(pin)?，如??(ru)豆??(dou)皮??(pi)、豆??(dou)干??(gan)等??(deng)?，其??(qi)中??(zhong)的??(de)草??(cao)酸?(suan)含??(han)量??(liang)低??(di)?，結(jié)??(jie)石??(shi)患??(huan)者??(zhe)也?(ye)可??(ke)以??(yi)食??(shi)用?(yong)??。對??(dui)于?(yu)健??(jian)康?(kang)人??(ren)來??(lai)說??(shuo)?，人??(ren)體??(ti)對??(dui)這??(zhe)些??(xie)物??(wu)質(zhì)??(zhi)有??(you)更??(geng)強??(qiang)的??(de)處??(chu)理??(li)能??(neng)力??(li)?，無??(wu)須??(xu)擔(dān)??(dan)憂??(you)結(jié)??(jie)石?(shi)而??(er)不??(bu)食??(shi)用??(yong)豆??(dou)腐??(fu)??。

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