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　　晚?(wan)上?(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡??(shui)眠?(mian)呢??(ne)？??全?(quan)國(guó)??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核?(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的?(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡?(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的?(de)作??(zuo)息??(xi)??。?　　韓?(han)芳??(fang)：帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，突??(tu)然??(ran)低??(di)一??(yi)下??(xia)??，然??(ran)后??(hou)特??(te)別??(bie)高??(gao)??。??突??(tu)然??(ran)沒??(mei)聲??(sheng)音??(yin)了??(le)??，可??(ke)能??(neng)過?(guo)幾??(ji)十??(shi)秒??(miao)??，甚??(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘??(zhong)、兩??(liang)分??(fen)鐘??(zhong)的??(de)會(huì)??(hui)出?(chu)現(xiàn)??(xian)一??(yi)個(gè)??(ge)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，這??(zhe)就??(jiu)是??(shi)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)鼾??(han)聲??(sheng)??。不??(bu)是??(shi)說??(shuo)每??(mei)個(gè)??(ge)打??(da)呼??(hu)嚕??(lu)的??(de)都??(dou)去??(qu)治??(zhi)??，但??(dan)如??(ru)果??(guo)引??(yin)起??(qi)了?(le)白??(bai)天??(tian)犯??(fan)困??(kun)??，這??(zhe)就??(jiu)要??(yao)小??(xiao)心??(xin)??。SUYNTSNPIDqibao666888　　wan ?(wan)shang ?(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ??(shui)mian ?(mian)ne ??(ne)？??quan ?(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ?(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ?(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ?(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ?(de)zuo ??(zuo)xi ??(xi)??。?　　han ?(han)fang ??(fang)：dai ??(dai)“gou ??(gou)”de ??(de)han ??(han)sheng ??(sheng)??，tu ??(tu)ran ??(ran)di ??(di)yi ??(yi)xia ??(xia)??，ran ??(ran)hou ??(hou)te ??(te)bie ??(bie)gao ??(gao)??。??tu ??(tu)ran ??(ran)mei ??(mei)sheng ??(sheng)yin ??(yin)le ??(le)??，ke ??(ke)neng ??(neng)guo ?(guo)ji ??(ji)shi ??(shi)miao ??(miao)??，shen ??(shen)zhi ??(zhi)you ??(you)yi ??(yi)fen ??(fen)zhong ??(zhong)、liang ??(liang)fen ??(fen)zhong ??(zhong)de ??(de)hui ??(hui)chu ?(chu)xian ??(xian)yi ??(yi)ge ??(ge)dai ??(dai)“gou ??(gou)”de ??(de)han ??(han)sheng ??(sheng)??，zhe ??(zhe)jiu ??(jiu)shi ??(shi)shui ??(shui)mian ??(mian)hu ??(hu)xi ??(xi)zan ??(zan)ting ??(ting)de ??(de)han ??(han)sheng ??(sheng)??。bu ??(bu)shi ??(shi)shuo ??(shuo)mei ??(mei)ge ??(ge)da ??(da)hu ??(hu)lu ??(lu)de ??(de)dou ??(dou)qu ??(qu)zhi ??(zhi)??，dan ??(dan)ru ??(ru)guo ??(guo)yin ??(yin)qi ??(qi)le ?(le)bai ??(bai)tian ??(tian)fan ??(fan)kun ??(kun)??，zhe ??(zhe)jiu ??(jiu)yao ??(yao)xiao ??(xiao)xin ??(xin)??。