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如何做到科學(xué)入“睡”讓自己好“眠”?這六條建議請(qǐng)收藏↓

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2025-03-23 02:31:23

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  眼??(yan)下??(xia)??,不??(bu)少??(shao)人??(ren)將?(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)?(chan)品??(pin)作??(zuo)為??(wei)“助?(zhu)眠??(mian)神??(shen)藥??(yao)”??,對(duì)?(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??,褪??(tui)黑??(hei)素??(su)僅??(jin)對(duì)??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作??(zuo)用??(yong)??,如?(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致??(zhi)??,那??(na)么??(me)服??(fu)用?(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)?。??  調(diào)?(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??,有??(you)1/4的?(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時(shí)??(shi)??,零??(ling)點(diǎn)??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已?(yi)超??(chao)半??(ban)數(shù)??(shu)??,近??(jin)四??(si)成??(cheng)人??(ren)群?(qun)存?(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??,有??(you)65%的??(de)人??(ren)每?(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??,“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??,僅??(jin)有?(you)2成?(cheng)左??(zuo)右??(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前?(qian)入??(ru)睡??(shui)??,1/4的??(de)大??(da)學(xué)?(xue)生?(sheng)凌??(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。WMMUTIAKQKqibao666888  yan ??(yan)xia ??(xia)??,bu ??(bu)shao ??(shao)ren ??(ren)jiang ?(jiang)tui ??(tui)hei ??(hei)su ??(su)he ??(he)xiang ??(xiang)guan ??(guan)chan ?(chan)pin ??(pin)zuo ??(zuo)wei ??(wei)“zhu ?(zhu)mian ??(mian)shen ??(shen)yao ??(yao)”??,dui ?(dui)ci ??(ci)yi ??(yi)sheng ??(sheng)ti ??(ti)xing ??(xing)??,tui ??(tui)hei ??(hei)su ??(su)jin ??(jin)dui ??(dui)shui ??(shui)mian ??(mian)jie ??(jie)lv ??(lv)you ??(you)tiao ??(tiao)jie ??(jie)zuo ??(zuo)yong ??(yong)??,ru ?(ru)guo ??(guo)shui ??(shui)bu ??(bu)zhe ??(zhe)shi ??(shi)yin ??(yin)wei ??(wei)jiao ??(jiao)lv ??(lv)huo ??(huo)zhe ??(zhe)qi ??(qi)ta ??(ta)qu ??(qu)ti ??(ti)ji ??(ji)bing ??(bing)dao ??(dao)zhi ??(zhi)??,na ??(na)me ??(me)fu ??(fu)yong ?(yong)tui ??(tui)hei ??(hei)su ??(su)jiu ??(jiu)mei ??(mei)you ??(you)xiao ??(xiao)guo ??(guo)?。??  tiao ?(tiao)zha ??(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??,you ??(you)1/4de ?(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??,ling ??(ling)dian ??(dian)hou ??(hou)ru ??(ru)shui ??(shui)de ??(de)ren ??(ren)qun ??(qun)yi ?(yi)chao ??(chao)ban ??(ban)shu ??(shu)??,jin ??(jin)si ??(si)cheng ??(cheng)ren ??(ren)qun ?(qun)cun ?(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??,you ??(you)65%de ??(de)ren ??(ren)mei ?(mei)zhou ??(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??,“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ??(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ??(cheng)chang ??(chang)tai ??(tai)??,jin ??(jin)you ?(you)2cheng ?(cheng)zuo ??(zuo)you ??(you)de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)dian ??(dian)qian ?(qian)ru ??(ru)shui ??(shui)??,1/4de ??(de)da ??(da)xue ?(xue)sheng ?(sheng)ling ??(ling)chen ??(chen)2dian ??(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)??。

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