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學(xué)習(xí)快評(píng)丨qibao666888　　根??(gen)據(jù)??(ju)《中??(zhong)國(guó)??(guo)居?(ju)民??(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)素?(su)參??(can)考??(kao)攝??(she)入??(ru)量??(liang)(2023)》??，健??(jian)康??(kang)人??(ren)鉀??(jia)的??(de)適?(shi)宜??(yi)攝??(she)入??(ru)量??(liang)為??(wei)2000毫??(hao)克??(ke)/天??(tian)??，如??(ru)果??(guo)要??(yao)預(yù)??(yu)防??(fang)慢??(man)性??(xing)病??(bing)??，攝??(she)入??(ru)量??(liang)可?(ke)為??(wei)3600毫??(hao)克??(ke)/天??(tian)??。?　　如??(ru)果??(guo)按??(an)絕??(jue)對(duì)??(dui)含??(han)量??(liang)來(lái)?(lai)說(shuō)??(shuo)??，豆??(dou)類(lèi)??(lei)是??(shi)所??(suo)有??(you)食??(shi)物??(wu)中??(zhong)鉀??(jia)含??(han)量??(liang)最??(zui)高??(gao)的??(de)類(lèi)??(lei)別??(bie)??，比??(bi)如??(ru)黃??(huang)豆??(dou)鉀??(jia)含??(han)量??(liang)為??(wei)1503毫??(hao)克??(ke)/100克??(ke)、蕓??(yun)豆??(dou)1215毫??(hao)克??(ke)/100克??(ke)、干??(gan)蠶??(can)豆??(dou)1117毫??(hao)克??(ke)/100克??(ke)??。??。