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　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)?(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多祝(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠?(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含?(han)Omega-3)；減??(jian)少??(shao)加?(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每?(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感?(gan)疫?(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種?(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通?(tong)過??(guo)冥??(ming)想??(xiang)、瑜?(yu)伽??(jia)降?(jiang)低??(di)皮?(pi)質(zhì)??(zhi)醇?(chun)水??(shui)平??(ping)??，避?(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后?(hou)定??(ding)期??(qi)篩??(shai)查?(zha)乳?(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免?(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。?　　最??(zui)后??(hou)是??(shi)維?(wei)持??(chi)記??(ji)憶??(yi)??，比??(bi)如??(ru)通??(tong)過??(guo)疫??(yi)苗??(miao)或?(huo)自??(zi)然??(ran)感??(gan)染??(ran)形??(xing)成??(cheng)長??(chang)期??(qi)保??(bao)護(hù)??(hu)??，例??(li)如??(ru)天?(tian)花??(hua)疫??(yi)苗??(miao)的??(de)終??(zhong)身?(shen)免??(mian)疫?(yi)效??(xiao)果??(guo)；再??(zai)如??(ru)調(diào)??(tiao)節(jié)??(jie)T細(xì)??(xi)胞??(bao)抑??(yi)制?(zhi)過??(guo)度??(du)反??(fan)應(yīng)??(ying)??，防?(fang)止?(zhi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)“暴??(bao)走??(zou)”引??(yin)發(fā)??(fa)過?(guo)敏??(min)或??(huo)炎?(yan)癥??(zheng)風(fēng)??(feng)暴?(bao)??。??UXDDSXFQRIqibao666888　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ?(dian)bao ??(bao)kuo ??(kuo)：kang ??(kang)yan ??(yan)yin ??(yin)shi ??(shi)??，ru ??(ru)duo 祝(duo)chi ??(chi)quan ??(quan)gu ??(gu)wu ??(wu)、shen ??(shen)se ??(se)shu ??(shu)cai ??(cai)(bo ?(bo)cai ??(cai)、xi ??(xi)lan ??(lan)hua ??(hua))、shen ??(shen)hai ??(hai)yu ??(yu)(fu ??(fu)han ?(han)Omega-3)；jian ??(jian)shao ??(shao)jia ?(jia)gong ??(gong)shi ??(shi)pin ??(pin)he ??(he)fan ??(fan)shi ??(shi)zhi ??(zhi)fang ??(fang)；mei ?(mei)nian ??(nian)jie ??(jie)zhong ??(zhong)liu ??(liu)gan ?(gan)yi ?(yi)miao ??(miao)??，gao ??(gao)wei ??(wei)ren ??(ren)qun ??(qun)bu ??(bu)zhong ?(zhong)yi ??(yi)gan ??(gan)yi ??(yi)miao ??(miao)；jin ??(jin)xing ??(xing)ya ??(ya)li ??(li)guan ??(guan)li ??(li)??，tong ?(tong)guo ??(guo)ming ??(ming)xiang ??(xiang)、yu ?(yu)jia ??(jia)jiang ?(jiang)di ??(di)pi ?(pi)zhi ??(zhi)chun ?(chun)shui ??(shui)ping ??(ping)??，bi ?(bi)mian ??(mian)chang ??(chang)qi ??(qi)ya ??(ya)li ??(li)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)li ??(li)；ji ??(ji)bing ??(bing)shai ??(shai)zha ??(zha)??，ru ??(ru)40sui ??(sui)hou ?(hou)ding ??(ding)qi ??(qi)shai ??(shai)zha ?(zha)ru ?(ru)xian ??(xian)ai ??(ai)、jie ??(jie)zhi ??(zhi)chang ??(chang)ai ??(ai)??，mi ??(mi)bu ??(bu)mian ?(mian)yi ??(yi)jian ??(jian)shi ??(shi)gong ??(gong)neng ??(neng)xia ??(xia)jiang ??(jiang)??。?　　zui ??(zui)hou ??(hou)shi ??(shi)wei ?(wei)chi ??(chi)ji ??(ji)yi ??(yi)??，bi ??(bi)ru ??(ru)tong ??(tong)guo ??(guo)yi ??(yi)miao ??(miao)huo ?(huo)zi ??(zi)ran ??(ran)gan ??(gan)ran ??(ran)xing ??(xing)cheng ??(cheng)chang ??(chang)qi ??(qi)bao ??(bao)hu ??(hu)??，li ??(li)ru ??(ru)tian ?(tian)hua ??(hua)yi ??(yi)miao ??(miao)de ??(de)zhong ??(zhong)shen ?(shen)mian ??(mian)yi ?(yi)xiao ??(xiao)guo ??(guo)；zai ??(zai)ru ??(ru)tiao ??(tiao)jie ??(jie)Txi ??(xi)bao ??(bao)yi ??(yi)zhi ?(zhi)guo ??(guo)du ??(du)fan ??(fan)ying ??(ying)??，fang ?(fang)zhi ?(zhi)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)“bao ??(bao)zou ??(zou)”yin ??(yin)fa ??(fa)guo ?(guo)min ??(min)huo ??(huo)yan ?(yan)zheng ??(zheng)feng ??(feng)bao ?(bao)??。??