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學(xué)習(xí)快評(píng)丨qibao666888　　如?(ru)果?(guo)1個(gè)??(ge)月??(yue)內(nèi)??(nei)每??(mei)周?(zhou)出??(chu)現(xiàn)?(xian)3次??(ci)以??(yi)上?(shang)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，包??(bao)括??(kuo)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過(guò)??(guo)半??(ban)小??(xiao)時(shí)??(shi)、夜??(ye)間??(jian)醒??(xing)來(lái)??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入?(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時(shí)??(shi)提??(ti)前??(qian)醒??(xing)來(lái)??(lai)半??(ban)小??(xiao)時(shí)??(shi)以?(yi)上??(shang)??，或??(huo)眠??(mian)淺?(qian)多??(duo)夢(mèng)??(meng)??，同??(tong)時(shí)??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??，就??(jiu)需?(xu)要??(yao)到??(dao)專??(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成?(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣?(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡?(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分?(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可?(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一?(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??。