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學習快評丨qibao666888　　免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)核??(he)心??(xin)使??(shi)命?(ming)不?(bu)是??(shi)“消??(xiao)滅??(mie)一??(yi)切??(qie)”??，而??(er)是??(shi)識??(shi)別??(bie)敵??(di)我??(wo)、清??(qing)除??(chu)威??(wei)脅??(xie)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗?(miao)??，提?(ti)升??(sheng)保??(bao)護?(hu)效??(xiao)果??(guo)；營?(ying)養(yǎng)??(yang)強??(qiang)化??(hua)??，補?(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚?(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維??(wei)持??(chi)免??(mian)疫??(yi)細??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強??(qiang)度??(du)運??(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持?(chi)肌?(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)??，關(guān)?(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病?(bing)征??(zheng)兆??(zhao)??。??。