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學(xué)習(xí)快評(píng)丨qibao666888　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院?(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱?(cheng)：“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不?(bu)夠??(gou)??，機(jī)??(ji)體??(ti)總??(zong)是?(shi)很??(hen)疲??(pi)乏?(fa)、沒??(mei)有??(you)精??(jing)力??(li)??，有??(you)時(shí)??(shi)候??(hou)情??(qing)緒??(xu)會(huì)??(hui)出??(chu)現(xiàn)??(xian)比?(bi)如??(ru)高?(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和?(he)睡??(shui)眠??(mian)的??(de)問??(wen)題??(ti)??，這??(zhe)時(shí)??(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及??(ji)時(shí)??(shi)就??(jiu)醫(yī)??(yi)??。??”　　睡??(shui)前??(qian)4小??(xiao)時(shí)??(shi)避??(bi)免??(mian)過??(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前?(qian)6小??(xiao)時(shí)??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡??(fei)因??(yin)??，包??(bao)括?(kuo)咖??(ka)啡?(fei)、茶?(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)??。。