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學(xué)習(xí)快評丨qibao666888　　睡??(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)?(tiao)節(jié)??(jie)器??(qi)”?。??長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)導(dǎo)??(dao)致??(zhi)杏?(xing)仁??(ren)核??(he)失??(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞?(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)?(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)??，使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感??(gan)、沖??(chong)動??(dong)??，進(jìn)??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)??！　∷??(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒?(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差??(cha)??。??當(dāng)??(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)?，人??(ren)們??(men)往?(wang)往??(wang)會??(hui)感??(gan)到??(dao)日??(ri)間??(jian)注??(zhu)意?(yi)力??(li)不??(bu)集?(ji)中?(zhong)、情?(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天??(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)??。。