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　　★ 適??(shi)量?(liang)運??(yun)動??(dong)可??(ke)以??(yi)提??(ti)高??(gao)機??(ji)體??(ti)免??(mian)疫??(yi)力??(li)??，但?(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后?(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時??(shi)間??(jian)段??(duan)進??(jin)行??(xing)鍛??(duan)煉?(lian)??。??保??(bao)持??(chi)良??(liang)好??(hao)心?(xin)情??(qing)???！　∪??(ren)吸??(xi)入??(ru)花??(hua)粉??(fen)后??(hou)??，產(chǎn)??(chan)生??(sheng)過??(guo)敏??(min)反??(fan)應(yīng)??(ying)即??(ji)為??(wei)花??(hua)粉?(fen)過??(guo)敏??(min)癥??(zheng)??，它??(ta)主??(zhu)要??(yao)是??(shi)特??(te)應(yīng)??(ying)性??(xing)體??(ti)質(zhì)??(zhi)的?(de)患??(huan)者??(zhe)被??(bei)花??(hua)粉??(fen)致??(zhi)敏??(min)后??(hou)??，引??(yin)起??(qi)的??(de)一??(yi)系??(xi)列??(lie)病??(bing)理??(li)生??(sheng)理??(li)過??(guo)程??(cheng)??。??花??(hua)粉??(fen)過??(guo)敏??(min)癥?(zheng)是??(shi)變??(bian)態(tài)??(tai)反?(fan)應(yīng)??(ying)科?(ke)常??(chang)見??(jian)疾??(ji)病??(bing)之??(zhi)一??(yi)??，發(fā)??(fa)病??(bing)率??(lv)呈??(cheng)逐??(zhu)年??(nian)上??(shang)升?(sheng)的??(de)趨?(qu)勢??(shi)??，嚴??(yan)重??(zhong)影?(ying)響??(xiang)人??(ren)們??(men)的??(de)健??(jian)康??(kang)和??(he)生??(sheng)活??(huo)??。UFRGIUGHWGqibao666888　　★ shi ??(shi)liang ?(liang)yun ??(yun)dong ??(dong)ke ??(ke)yi ??(yi)ti ??(ti)gao ??(gao)ji ??(ji)ti ??(ti)mian ??(mian)yi ??(yi)li ??(li)??，dan ?(dan)zui ??(zui)hao ??(hao)xuan ??(xuan)ze ??(ze)qing ??(qing)chen ??(chen)huo ??(huo)yu ??(yu)hou ?(hou)shi ??(shi)wai ??(wai)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ??(jiao)di ??(di)de ??(de)shi ??(shi)jian ??(jian)duan ??(duan)jin ??(jin)xing ??(xing)duan ??(duan)lian ?(lian)??。??bao ??(bao)chi ??(chi)liang ??(liang)hao ??(hao)xin ?(xin)qing ??(qing)???！　en ??(ren)xi ??(xi)ru ??(ru)hua ??(hua)fen ??(fen)hou ??(hou)??，chan ??(chan)sheng ??(sheng)guo ??(guo)min ??(min)fan ??(fan)ying ??(ying)ji ??(ji)wei ??(wei)hua ??(hua)fen ?(fen)guo ??(guo)min ??(min)zheng ??(zheng)??，ta ??(ta)zhu ??(zhu)yao ??(yao)shi ??(shi)te ??(te)ying ??(ying)xing ??(xing)ti ??(ti)zhi ??(zhi)de ?(de)huan ??(huan)zhe ??(zhe)bei ??(bei)hua ??(hua)fen ??(fen)zhi ??(zhi)min ??(min)hou ??(hou)??，yin ??(yin)qi ??(qi)de ??(de)yi ??(yi)xi ??(xi)lie ??(lie)bing ??(bing)li ??(li)sheng ??(sheng)li ??(li)guo ??(guo)cheng ??(cheng)??。??hua ??(hua)fen ??(fen)guo ??(guo)min ??(min)zheng ?(zheng)shi ??(shi)bian ??(bian)tai ??(tai)fan ?(fan)ying ??(ying)ke ?(ke)chang ??(chang)jian ??(jian)ji ??(ji)bing ??(bing)zhi ??(zhi)yi ??(yi)??，fa ??(fa)bing ??(bing)lv ??(lv)cheng ??(cheng)zhu ??(zhu)nian ??(nian)shang ??(shang)sheng ?(sheng)de ??(de)qu ?(qu)shi ??(shi)??，yan ??(yan)zhong ??(zhong)ying ?(ying)xiang ??(xiang)ren ??(ren)men ??(men)de ??(de)jian ??(jian)kang ??(kang)he ??(he)sheng ??(sheng)huo ??(huo)??。