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老??(lao)年?(nian)人??(ren)6—7小??(xiao)時??(shi) 晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)?,這??(zhe)樣??(yang)的?(de)睡?(shui)眠??(mian)是?(shi)不??(bu)是??(shi)健??(jian)康?(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)???全祝(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦?(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”?,其?(qi)中??(zhong)對??(dui)健??(jian)康?(kang)睡??(shui)眠?(mian)的??(de)界??(jie)定?(ding)有??(you)四??(si)個??(ge)維?(wei)度??(du):時??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡?(shui)時??(shi)間??(jian)以??(yi)及?(ji)規(guī)??(gui)律??(lv)的祝(de)作?(zuo)息??(xi)??。??JFZSFBNOEZqibao666888 lao ??(lao)nian ?(nian)ren ??(ren)6—7xiao ??(xiao)shi ??(shi) wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)?,zhe ??(zhe)yang ??(yang)de ?(de)shui ?(shui)mian ??(mian)shi ?(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ?(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)???quan 祝(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ?(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”?,qi ?(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ?(kang)shui ??(shui)mian ?(mian)de ??(de)jie ??(jie)ding ?(ding)you ??(you)si ??(si)ge ??(ge)wei ?(wei)du ??(du):shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ?(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ?(ji)gui ??(gui)lv ??(lv)de 祝(de)zuo ?(zuo)xi ??(xi)??。??