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　　專??(zhuan)家??(jia)介?(jie)紹?(shao)??，除??(chu)了??(le)常??(chang)見?(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡?(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打??(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。?長??(chang)期??(qi)的??(de)睡??(shui)眠?(mian)障??(zhang)礙??(ai)會?(hui)對??(dui)身??(shen)心??(xin)都?(dou)造??(zao)成??(cheng)嚴??(yan)重??(zhong)影?(ying)響??(xiang)???！　∷??(shui)前??(qian)4小?(xiao)時??(shi)避??(bi)免??(mian)過??(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡??(fei)因??(yin)??，包??(bao)括?(kuo)咖??(ka)啡??(fei)、茶?(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打?(da)水??(shui)、巧?(qiao)克??(ke)力??(li)等??(deng)??。。