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　　★ 減??(jian)少??(shao)戶??(hu)外??(wai)時??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的?(de)防??(fang)護??(hu)措??(cuo)施??(shi)?，關??(guan)注??(zhu)花??(hua)粉??(fen)濃??(nong)度??(du)預??(yu)報??(bao)?，盡??(jin)量??(liang)避??(bi)免??(mian)在??(zai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)高??(gao)時??(shi)段?(duan)外?(wai)出??(chu)?，盡??(jin)可?(ke)能??(neng)減??(jian)少??(shao)花??(hua)粉??(fen)的??(de)吸??(xi)入??(ru)量??(liang)?。?　　★ 適??(shi)量?(liang)運??(yun)動??(dong)可??(ke)以??(yi)提??(ti)高?(gao)機??(ji)體??(ti)免??(mian)疫??(yi)力??(li)??，但?(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的?(de)時??(shi)間??(jian)段?(duan)進??(jin)行??(xing)鍛??(duan)煉??(lian)?。??保??(bao)持??(chi)良?(liang)好??(hao)心?(xin)情??(qing)?。。