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原標(biāo)題：1100lu.us众里寻她千百

　　中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復(fù)?(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)?(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)?(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是?(shi)從??(cong)小??(xiao)劑??(ji)量?(liang)使??(shi)用?(yong)??。第??(di)三??(san)不?(bu)能??(neng)長??(chang)時??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在?(zai)一??(yi)個??(ge)月?(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減?(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不?(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)???！　〈??(chuang)墊??(dian)宜??(yi)相?(xiang)對??(dui)堅??(jian)實?(shi)??，不??(bu)要??(yao)過??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??，枕??(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??。