幾點(diǎn)睡、睡多久?熬夜后如何補(bǔ)覺(jué)?健康睡眠指南來(lái)了
一区二区三区中文字幕
中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會(huì)??(hui)理??(li)事??(shi)長(zhǎng)?(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥?(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li):鎮(zhèn)?(zhen)靜??(jing)催??(cui)眠?(mian)藥??(yao)的??(de)使??(shi)用??(yong)??,第?(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??,在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)使??(shi)用??(yong)??,一?(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個(gè)??(ge)月??(yue)之?(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??,所?(suo)以?(yi)在?(zai)減??(jian)量??(liang)的??(de)過(guò)??(guo)程??(cheng)中??(zhong)間??(jian)??,應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量?(liang)??,而??(er)不??(bu)能??(neng)突??(tu)然?(ran)減??(jian)量??(liang)??。 睡??(shui)眠??(mian)狀?(zhuang)態(tài)??(tai)下??(xia)??,吞??(tun)噬??(shi)細(xì)??(xi)胞??(bao)會(huì)??(hui)主??(zhu)動(dòng)??(dong)吞??(tun)噬??(shi)壞??(huai)死??(si)組?(zu)織??(zhi)??,進(jìn)??(jin)行??(xing)新??(xin)陳??(chen)代??(dai)謝?(xie)??,睡??(shui)眠??(mian)不??(bu)足??(zu)會(huì)??(hui)影??(ying)響?(xiang)這?(zhe)一??(yi)進(jìn)??(jin)程??(cheng)??。??ZJSJBJTRTCqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ?(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ?(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li):zhen ?(zhen)jing ??(jing)cui ??(cui)mian ?(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??,di ?(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??,zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)??,yi ?(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ?(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??,suo ?(suo)yi ?(yi)zai ?(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??,ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ?(liang)??,er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ?(ran)jian ??(jian)liang ??(liang)??。 shui ??(shui)mian ??(mian)zhuang ?(zhuang)tai ??(tai)xia ??(xia)??,tun ??(tun)shi ??(shi)xi ??(xi)bao ??(bao)hui ??(hui)zhu ??(zhu)dong ??(dong)tun ??(tun)shi ??(shi)huai ??(huai)si ??(si)zu ?(zu)zhi ??(zhi)??,jin ??(jin)xing ??(xing)xin ??(xin)chen ??(chen)dai ??(dai)xie ?(xie)??,shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)hui ??(hui)ying ??(ying)xiang ?(xiang)zhe ?(zhe)yi ??(yi)jin ??(jin)cheng ??(cheng)??。??