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　　人?(ren)的??(de)一?(yi)生??(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度?(du)過(guò)??(guo)的??(de)??，覺(jué)??(jiao)沒(méi)?(mei)有??(you)睡??(shui)好??(hao)就?(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮?(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)?(hui)給?(gei)人??(ren)們??(men)身??(shen)體??(ti)帶??(dai)來(lái)??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　養(yǎng)??(yang)成??(cheng)規(guī)?(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間??(jian)??，保??(bao)持??(chi)適??(shi)度?(du)的??(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)??，避??(bi)免?(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽(yáng)??(yang)??。??RFJECKLYQRqibao666888　　ren ?(ren)de ??(de)yi ?(yi)sheng ??(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ?(du)guo ??(guo)de ??(de)??，jiao ??(jiao)mei ?(mei)you ??(you)shui ??(shui)hao ??(hao)jiu ?(jiu)hui ??(hui)rang ??(rang)ren ??(ren)gan ??(gan)dao ??(dao)pi ??(pi)bei ??(bei)ju ?(ju)sang ??(sang)??，er ??(er)chang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)hao ??(hao)hai ??(hai)hui ?(hui)gei ?(gei)ren ??(ren)men ??(men)shen ??(shen)ti ??(ti)dai ??(dai)lai ??(lai)yi ??(yi)xi ??(xi)lie ??(lie)de ??(de)shang ??(shang)hai ??(hai)??。??　　yang ??(yang)cheng ??(cheng)gui ?(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ??(chi)shi ??(shi)du ?(du)de ??(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)??，bi ??(bi)mian ?(mian)jiu ??(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。??