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　　改??(gai)善??(shan)睡??(shui)眠??(mian)習??(xi)慣??(guan)?，專??(zhuan)家??(jia)給?(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議??(yi)：　　調??(tiao)查??(zha)數??(shu)據??(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足?(zu)6小??(xiao)時??(shi)??，零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群?(qun)已??(yi)超??(chao)半??(ban)數??(shu)??，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易?(yi)醒??(xing)問??(wen)題??(ti)??，有??(you)65%的??(de)人??(ren)每??(mei)周??(zhou)出??(chu)現??(xian)1—2次??(ci)睡?(shui)眠??(mian)困??(kun)擾??(rao)??。??調??(tiao)查??(zha)顯??(xian)示??(shi)??，“00后??(hou)”的??(de)大??(da)學?(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成祝(cheng)常??(chang)態(tài)??(tai)??，僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的??(de)大??(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡?(shui)??，1/4的??(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨?(chen)2點??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。。