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　　從??(cong)人??(ren)群??(qun)來??(lai)看??(kan)??，規(guī)??(gui)律??(lv)運??(yun)動??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合??(he)睡?(shui)眠?(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運??(yun)動??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??，肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠??(mian)時?(shi)長??(chang)較??(jiao)短??(duan)、睡??(shui)眠?(mian)質(zhì)??(zhi)量?(liang)較??(jiao)低??(di)?。??　　臥??(wo)室??(shi)環(huán)??(huan)境??(jing)應?(ying)安??(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個??(ge)人??(ren)的??(de)習??(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強??(qiang)度??(du)??，室?(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度?(du)在?(zai)40%～60%為??(wei)宜??(yi)??，經(jīng)?(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風??(feng)??。??QTZLFWSZPOqibao666888　　cong ??(cong)ren ??(ren)qun ??(qun)lai ??(lai)kan ??(kan)??，gui ??(gui)lv ??(lv)yun ??(yun)dong ??(dong)ren ??(ren)qun ??(qun)de ??(de)zong ??(zong)he ??(he)shui ?(shui)mian ?(mian)zhi ??(zhi)liang ??(liang)gao ??(gao)yu ??(yu)yun ??(yun)dong ??(dong)liang ??(liang)bu ??(bu)zu ??(zu)ren ??(ren)qun ??(qun)??，fei ??(fei)pang ??(pang)ren ??(ren)qun ??(qun)ru ??(ru)shui ??(shui)wan ??(wan)、shui ??(shui)mian ??(mian)shi ?(shi)chang ??(chang)jiao ??(jiao)duan ??(duan)、shui ??(shui)mian ?(mian)zhi ??(zhi)liang ?(liang)jiao ??(jiao)di ??(di)?。??　　wo ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ?(ying)an ??(an)jing ??(jing)shu ??(shu)shi ??(shi)??，gen ??(gen)ju ??(ju)ge ??(ge)ren ??(ren)de ??(de)xi ??(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ??(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??，shi ?(shi)nei ??(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ?(du)zai ?(zai)40%～60%wei ??(wei)yi ??(yi)??，jing ?(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)??。??