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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫?(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫?(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護(hù)??(hu)效??(xiao)果??(guo)；營?(ying)養(yǎng)??(yang)強(qiáng)??(qiang)化??(hua)??，補??(bu)充?(chong)蛋?(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維?(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維?(wei)持??(chi)免?(mian)疫??(yi)細(xì)??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強(qiáng)??(qiang)度??(du)運??(yun)動??(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持?(chi)肌??(ji)肉??(rou)和??(he)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體?(ti)檢??(jian)??，關(guān)??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標(biāo)??(biao)(如??(ru)C反??(fan)應(yīng)??(ying)蛋?(dan)白??(bai))??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆?(zhao)??。?　　這??(zhe)一?(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重?(zhong)點??(dian)包??(bao)括??(kuo)：母?(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)??，至??(zhi)少??(shao)純?(chun)母?(mu)乳?(ru)喂??(wei)養(yǎng)??(yang)6個??(ge)月??(yue)??，提??(ti)供??(gong)抗??(kang)體??(ti)和??(he)益??(yi)生?(sheng)菌??(jun)??，降??(jiang)低??(di)感??(gan)染??(ran)風(fēng)??(feng)險??(xian)；按??(an)時??(shi)接?(jie)種??(zhong)百??(bai)白??(bai)破??(po)、脊??(ji)髓??(sui)灰??(hui)質(zhì)?(zhi)炎??(yan)等??(deng)基?(ji)礎(chǔ)??(chu)疫??(yi)苗??(miao)??，建??(jian)立??(li)免??(mian)疫??(yi)記??(ji)憶?(yi)；適??(shi)度??(du)“練??(lian)兵??(bing)”??，避??(bi)免??(mian)過??(guo)度?(du)消??(xiao)毒??(du)??，適??(shi)當(dāng)??(dang)接??(jie)觸??(chu)環(huán)??(huan)境??(jing)微?(wei)生?(sheng)物??(wu)(如?(ru)戶??(hu)外??(wai)活??(huo)動??(dong))??，促??(cu)進(jìn)??(jin)免??(mian)疫?(yi)系??(xi)統(tǒng)??(tong)發(fā)??(fa)育??(yu)??。??。