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　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理?(li)事??(shi)長??(chang) 復??(fu)旦??(dan)大??(da)學??(xue)藥??(yao)理??(li)學??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力?(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠?(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間?(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一?(yi)個??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減?(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應??(ying)該?(gai)是??(shi)逐??(zhu)步?(bu)減??(jian)量??(liang)??，而?(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)???！　￠L??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)就??(jiu)會??(hui)導??(dao)致??(zhi)焦?(jiao)慮??(lv)癥??(zheng)、抑??(yi)郁??(yu)癥??(zheng)甚??(shen)至??(zhi)精??(jing)神??(shen)分??(fen)裂??(lie)癥??(zheng)?。??OZAMEEIQVWqibao666888　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ?(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ?(li)：zhen ??(zhen)jing ??(jing)cui ??(cui)mian ?(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??，di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??，zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ?(jian)shi ??(shi)yong ??(yong)??，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ?(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ??(yi)zai ??(zai)jian ?(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??，ying ??(ying)gai ?(gai)shi ??(shi)zhu ??(zhu)bu ?(bu)jian ??(jian)liang ??(liang)??，er ?(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)???！　hang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)jiu ??(jiu)hui ??(hui)dao ??(dao)zhi ??(zhi)jiao ?(jiao)lv ??(lv)zheng ??(zheng)、yi ??(yi)yu ??(yu)zheng ??(zheng)shen ??(shen)zhi ??(zhi)jing ??(jing)shen ??(shen)fen ??(fen)lie ??(lie)zheng ??(zheng)?。??