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　　中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦?(dan)大?(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是?(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內(nèi)?(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該?(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。　　3月?(yue)21日??(ri)??，是??(shi)世??(shi)界??(jie)睡??(shui)眠??(mian)日??(ri)??，今?(jin)年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)日?(ri)的??(de)主??(zhu)題??(ti)是??(shi)“睡??(shui)眠??(mian)健??(jian)康??(kang) 優(yōu)??(you)先?(xian)之??(zhi)選??(xuan)”??。??VDBQZTSFDIqibao666888　　zhong ?(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ?(dan)da ?(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li)：zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??，di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??，zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ?(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ??(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)shi ??(shi)yong ??(yong)??，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ?(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??，ying ??(ying)gai ?(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??，er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。　　3yue ?(yue)21ri ??(ri)??，shi ??(shi)shi ??(shi)jie ??(jie)shui ??(shui)mian ??(mian)ri ??(ri)??，jin ?(jin)nian ??(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)ri ?(ri)de ??(de)zhu ??(zhu)ti ??(ti)shi ??(shi)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang) you ??(you)xian ?(xian)zhi ??(zhi)xuan ??(xuan)”??。??