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　　為??(wei)什??(shen)么??(me)說??(shuo)良??(liang)好??(hao)的??(de)睡??(shui)眠?(mian)很??(hen)重??(zhong)要??(yao)　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自?(zi)我??(wo)修??(xiu)復(fù)?(fu)的??(de)關(guān)??(guan)鍵??(jian)時?(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時??(shi)??，細(xì)??(xi)胞??(bao)修?(xiu)復(fù)??(fu)加??(jia)速??(su)??，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉?(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲?(chu)存??(cun)等?(deng)一?(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫??(bang)助?(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。。