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　　太??(tai)極?(ji)拳??(quan)、八??(ba)段??(duan)錦??(jin)等??(deng)中??(zhong)國??(guo)傳??(chuan)統(tǒng)??(tong)健??(jian)身??(shen)術(shù)??(shu)?，也??(ye)憑??(ping)借??(jie)柔??(rou)和??(he)連??(lian)貫??(guan)的??(de)動??(dong)作??(zuo)、注??(zhu)重??(zhong)呼??(hu)吸??(xi)與?(yu)意??(yi)念??(nian)協(xié)??(xie)調(diào)??(tiao)的??(de)特??(te)點(diǎn)??(dian)?，成??(cheng)為??(wei)備??(bei)受??(shou)歡??(huan)迎??(ying)的??(de)“中??(zhong)式??(shi)”瘦??(shou)身??(shen)法??(fa)?，契??(qi)合??(he)了??(le)年??(nian)輕??(qing)人??(ren)對??(dui)健?(jian)康??(kang)生??(sheng)活??(huo)方??(fang)式??(shi)的??(de)追??(zhui)求??(qiu)??。?　　濟(jì)??(ji)南?(nan)市??(shi)中??(zhong)西??(xi)醫(yī)??(yi)結(jié)??(jie)合??(he)醫(yī)??(yi)院??(yuan)內(nèi)??(nei)分??(fen)泌??(mi)科??(ke)主??(zhu)任??(ren)、主??(zhu)任??(ren)醫(yī)?(yi)師??(shi)韓?(han)英??(ying)在??(zai)接??(jie)受??(shou)記??(ji)者??(zhe)采??(cai)訪??(fang)時??(shi)??，介??(jie)紹??(shao)了??(le)便??(bian)于??(yu)操??(cao)作??(zuo)的??(de)減??(jian)肥??(fei)“小??(xiao)妙??(miao)招?(zhao)”??。??“我??(wo)們??(men)每??(mei)天??(tian)早??(zao)晚??(wan)順??(shun)時??(shi)針??(zhen)按?(an)摩??(mo)腹??(fu)部?(bu)100次??(ci)??，能??(neng)夠??(gou)幫??(bang)助??(zhu)促??(cu)進(jìn)??(jin)腸?(chang)胃??(wei)蠕??(ru)動??(dong)??，減??(jian)少?(shao)腹??(fu)部??(bu)脂?(zhi)肪??(fang)???！表n??(han)英??(ying)表??(biao)示??(shi)??，選??(xuan)擇??(ze)足??(zu)三??(san)里??(li)、中??(zhong)脘??(wan)穴??(xue)、天?(tian)樞??(shu)穴??(xue)等??(deng)穴??(xue)位??(wei)??，每??(mei)天??(tian)按??(an)摩??(mo)3分??(fen)鐘?(zhong)-5分??(fen)鐘?(zhong)??，調(diào)??(tiao)理??(li)脾?(pi)胃??(wei)??，促??(cu)進(jìn)??(jin)胃??(wei)腸??(chang)蠕??(ru)動??(dong)??，也??(ye)能??(neng)減??(jian)少?(shao)腹??(fu)部??(bu)脂??(zhi)肪??(fang)??。。