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　　改??(gai)善??(shan)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)??，專??(zhuan)家??(jia)給??(gei)出??(chu)六?(liu)條??(tiao)建??(jian)議??(yi)：　　睡??(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和?(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定?(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起?(qi)床??(chuang)??。TWRFXJZNSVqibao666888　　gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)xi ??(xi)guan ??(guan)??，zhuan ??(zhuan)jia ??(jia)gei ??(gei)chu ??(chu)liu ?(liu)tiao ??(tiao)jian ??(jian)yi ??(yi)：　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ?(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ??(gu)ding ?(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ??(lao)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ?(qi)chuang ??(chuang)??。