幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了
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3月??(yue)21日??(ri)??,是??(shi)世??(shi)界??(jie)睡??(shui)眠??(mian)日?(ri)??,今?(jin)年?(nian)中??(zhong)國??(guo)睡??(shui)眠?(mian)日??(ri)的??(de)主??(zhu)題??(ti)是??(shi)“睡??(shui)眠??(mian)健??(jian)康?(kang) 優(yōu)??(you)先??(xian)之??(zhi)選??(xuan)”??。?? 從??(cong)人??(ren)群??(qun)來?(lai)看??(kan)??,規(guī)??(gui)律??(lv)運??(yun)動??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合?(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)高??(gao)于??(yu)運?(yun)動??(dong)量?(liang)不??(bu)足??(zu)人??(ren)群??(qun)??,肥??(fei)胖?(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠??(mian)時??(shi)長??(chang)較??(jiao)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低??(di)??。??UZAWGMPGGGqibao666888 3yue ??(yue)21ri ??(ri)??,shi ??(shi)shi ??(shi)jie ??(jie)shui ??(shui)mian ??(mian)ri ?(ri)??,jin ?(jin)nian ?(nian)zhong ??(zhong)guo ??(guo)shui ??(shui)mian ?(mian)ri ??(ri)de ??(de)zhu ??(zhu)ti ??(ti)shi ??(shi)“shui ??(shui)mian ??(mian)jian ??(jian)kang ?(kang) you ??(you)xian ??(xian)zhi ??(zhi)xuan ??(xuan)”??。?? cong ??(cong)ren ??(ren)qun ??(qun)lai ?(lai)kan ??(kan)??,gui ??(gui)lv ??(lv)yun ??(yun)dong ??(dong)ren ??(ren)qun ??(qun)de ??(de)zong ??(zong)he ?(he)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)gao ??(gao)yu ??(yu)yun ?(yun)dong ??(dong)liang ?(liang)bu ??(bu)zu ??(zu)ren ??(ren)qun ??(qun)??,fei ??(fei)pang ?(pang)ren ??(ren)qun ??(qun)ru ??(ru)shui ??(shui)wan ??(wan)、shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)jiao ??(jiao)duan ??(duan)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)jiao ??(jiao)di ??(di)??。??