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　　不??(bu)要??(yao)在??(zai)床??(chuang)上??(shang)辦??(ban)公??(gong)或??(huo)娛??(yu)樂(lè)?(le)?。??　　央??(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中??(zhong)國(guó)?(guo)睡??(shui)眠??(mian)研??(yan)究?(jiu)會(huì)??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)健?(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書(shū)??(shu)》顯??(xian)示??(shi)??，在??(zai)對(duì)??(dui)15萬(wàn)??(wan)多??(duo)人??(ren)的??(de)調(diào)?(tiao)查??(zha)中??(zhong)??，入??(ru)睡??(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要?(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。??那?(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)??(zhi)量?(liang)呢??(ne)？。