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中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)?(tiao)查?(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??,目?(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡?(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)??,比??(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入?(ru)睡??(shui)時?(shi)間??(jian)為??(wei)00:18??,比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分??(fen)鐘?(zhong)??。大??(da)家??(jia)的??(de)午??(wu)睡?(shui)時??(shi)長??(chang)增??(zeng)加??(jia)了??(le)??,有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡?(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)???! ∫??(ye)間?(jian)輾??(zhan)轉(zhuǎn)??(zhuan)難??(nan)眠??(mian)秘,白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)秘,面??(mian)對??(dui)這??(zhe)樣?(yang)的??(de)情??(qing)況??(kuang)秘,有??(you)些??(xie)人??(ren)認?(ren)為??(wei)秘,晚??(wan)上??(shang)睡??(shui)不??(bu)著??(zhe)就?(jiu)吃?(chi)點??(dian)安??(an)眠??(mian)藥?(yao)吧?(ba)??。??對??(dui)此??(ci)秘,專??(zhuan)家??(jia)表??(biao)示??(shi)秘,不??(bu)可?(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么?(me)常??(chang)見??(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)???吃??(chi)安??(an)眠??(mian)藥??(yao)應??(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問??(wen)題??(ti)呢??(ne)?NIUBURAQTIqibao666888 zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ?(tiao)zha ?(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??,mu ?(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ?(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??,bi ??(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ??(dan)ru ?(ru)shui ??(shui)shi ?(shi)jian ??(jian)wei ??(wei)00:18??,bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ??(fen)zhong ?(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ??(wu)shui ?(shui)shi ??(shi)chang ??(chang)zeng ??(zeng)jia ??(jia)le ??(le)??,you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ?(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ??(zhong)??。 ye ??(ye)jian ?(jian)zhan ??(zhan)zhuan ??(zhuan)nan ??(nan)mian ??(mian)秘,bai ??(bai)tian ??(tian)hun ??(hun)hun ??(hun)yu ??(yu)shui ??(shui)秘,mian ??(mian)dui ??(dui)zhe ??(zhe)yang ?(yang)de ??(de)qing ??(qing)kuang ??(kuang)秘,you ??(you)xie ??(xie)ren ??(ren)ren ?(ren)wei ??(wei)秘,wan ??(wan)shang ??(shang)shui ??(shui)bu ??(bu)zhe ??(zhe)jiu ?(jiu)chi ?(chi)dian ??(dian)an ??(an)mian ??(mian)yao ?(yao)ba ?(ba)??。??dui ??(dui)ci ??(ci)秘,zhuan ??(zhuan)jia ??(jia)biao ??(biao)shi ??(shi)秘,bu ??(bu)ke ?(ke)mang ??(mang)mu ??(mu)shi ??(shi)yong ??(yong)an ??(an)mian ??(mian)yao ??(yao)??。na ??(na)me ?(me)chang ??(chang)jian ??(jian)de ??(de)an ??(an)mian ??(mian)yao ??(yao)you ??(you)na ??(na)xie ??(xie)???chi ??(chi)an ??(an)mian ??(mian)yao ??(yao)ying ??(ying)gai ??(gai)zhu ??(zhu)yi ??(yi)na ??(na)xie ??(xie)wen ??(wen)ti ??(ti)ne ??(ne)?