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學習快評丨qibao666888　　平?(ping)時??(shi)怎??(zen)么??(me)知??(zhi)道??(dao)自??(zi)己??(ji)睡??(shui)得??(de)好??(hao)不??(bu)好??(hao)　　晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂??(luan)??，目??(mu)前??(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上?(shang)熬??(ao)夜??(ye)不??(bu)睡??(shui)、早??(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??，與??(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調??(tiao)有??(you)關??(guan)??。??。