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學(xué)習(xí)快評丨qibao666888　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行?(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作?(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??，會??(hui)抑??(yi)制?(zhi)褪?(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間??(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度?(du)、床??(chuang)墊??(dian)舒??(shu)適?(shi)度??(du)??，也??(ye)會??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度?(du)以?(yi)及??(ji)睡??(shui)眠?(mian)質(zhì)??(zhi)量?(liang)??。　　睡??(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量祝(liang)差??(cha)?。??當(dāng)??(dang)出??(chu)現(xiàn)?(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)??，人??(ren)們??(men)往??(wang)往??(wang)會??(hui)感??(gan)到??(dao)日?(ri)間??(jian)注??(zhu)意?(yi)力??(li)不??(bu)集??(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁?(zao)、白??(bai)天??(tian)困?(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)?。。