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學(xué)習(xí)快評(píng)丨qibao666888　　不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)??，免?(mian)疫??(yi)維??(wei)護(hù)??(hu)的??(de)“黃??(huang)金??(jin)法??(fa)則??(ze)”　　這?(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水?(shui)痘秘(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免?(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲?(yin)食??(shi)??，多?(duo)攝??(she)入?(ru)蛋?(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的??(de)干?(gan)擾??(rao)??。?。