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學習快評丨qibao666888　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷?(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早?(zao)上?(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打?(da)鼾??(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠?(mian)障??(zhang)礙??(ai)??。??長??(chang)期?(qi)的??(de)睡??(shui)眠?(mian)障?(zhang)礙??(ai)會??(hui)對??(dui)身??(shen)心?(xin)都??(dou)造??(zao)成??(cheng)嚴??(yan)重??(zhong)影?(ying)響??(xiang)???！　「??(gai)善??(shan)睡??(shui)眠??(mian)習??(xi)慣??(guan)??，專??(zhuan)家??(jia)給??(gei)出??(chu)六秘(liu)條??(tiao)建??(jian)議?(yi)：。