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床??(chuang)墊??(dian)宜??(yi)相?(xiang)對??(dui)堅(jiān)?(jian)實(shí)??(shi)??,不??(bu)要??(yao)過??(guo)度??(du)松??(song)軟?(ruan)塌??(ta)陷??(xian)??,枕?(zhen)頭??(tou)高??(gao)矮??(ai)適?(shi)中??(zhong)??,被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。?? 據(jù)?(ju)專?(zhuan)家??(jia)介??(jie)紹?(shao)??,偶??(ou)爾??(er)的??(de)睡??(shui)不??(bu)好??(hao)不??(bu)能??(neng)算??(suan)是??(shi)疾??(ji)病??(bing)??,在??(zai)臨??(lin)床??(chuang)上??(shang)認(rèn)?(ren)為??(wei)??,這??(zhe)叫??(jiao)作??(zuo)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??,其??(qi)中??(zhong)包??(bao)括?(kuo)“睡??(shui)不??(bu)著??(zhe)”“睡??(shui)不??(bu)醒??(xing)”“睡??(shui)不??(bu)好??(hao)”三??(san)大?(da)類??(lei)共??(gong)90多??(duo)種??(zhong)疾??(ji)病??(bing)??。??其??(qi)中??(zhong)??,最??(zui)常?(chang)見??(jian)的??(de)除??(chu)了?(le)失??(shi)眠??(mian)外?(wai)??,就??(jiu)是??(shi)阻??(zu)塞??(sai)性??(xing)睡??(shui)眠??(mian)呼?(hu)吸??(xi)暫??(zan)停?(ting)低??(di)通??(tong)氣??(qi)綜??(zong)合??(he)征??(zheng)??,這??(zhe)個??(ge)聽?(ting)名??(ming)字??(zi)很??(hen)復(fù)??(fu)雜??(za)??,其??(qi)實(shí)??(shi)就??(jiu)是?(shi)出??(chu)現(xiàn)??(xian)一??(yi)種??(zhong)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??。那??(na)是??(shi)怎??(zen)樣??(yang)的??(de)一??(yi)種??(zhong)聲??(sheng)音??(yin)呢?(ne)???EXYNMDJNJJqibao666888 chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ?(xiang)dui ??(dui)jian ?(jian)shi ??(shi)??,bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ?(ruan)ta ??(ta)xian ??(xian)??,zhen ?(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ?(shi)zhong ??(zhong)??,bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。?? ju ?(ju)zhuan ?(zhuan)jia ??(jia)jie ??(jie)shao ?(shao)??,ou ??(ou)er ??(er)de ??(de)shui ??(shui)bu ??(bu)hao ??(hao)bu ??(bu)neng ??(neng)suan ??(suan)shi ??(shi)ji ??(ji)bing ??(bing)??,zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)ren ?(ren)wei ??(wei)??,zhe ??(zhe)jiao ??(jiao)zuo ??(zuo)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??,qi ??(qi)zhong ??(zhong)bao ??(bao)kuo ?(kuo)“shui ??(shui)bu ??(bu)zhe ??(zhe)”“shui ??(shui)bu ??(bu)xing ??(xing)”“shui ??(shui)bu ??(bu)hao ??(hao)”san ??(san)da ?(da)lei ??(lei)gong ??(gong)90duo ??(duo)zhong ??(zhong)ji ??(ji)bing ??(bing)??。??qi ??(qi)zhong ??(zhong)??,zui ??(zui)chang ?(chang)jian ??(jian)de ??(de)chu ??(chu)le ?(le)shi ??(shi)mian ??(mian)wai ?(wai)??,jiu ??(jiu)shi ??(shi)zu ??(zu)sai ??(sai)xing ??(xing)shui ??(shui)mian ??(mian)hu ?(hu)xi ??(xi)zan ??(zan)ting ?(ting)di ??(di)tong ??(tong)qi ??(qi)zong ??(zong)he ??(he)zheng ??(zheng)??,zhe ??(zhe)ge ??(ge)ting ?(ting)ming ??(ming)zi ??(zi)hen ??(hen)fu ??(fu)za ??(za)??,qi ??(qi)shi ??(shi)jiu ??(jiu)shi ?(shi)chu ??(chu)xian ??(xian)yi ??(yi)zhong ??(zhong)dai ??(dai)“gou ??(gou)”de ??(de)han ??(han)sheng ??(sheng)??。na ??(na)shi ??(shi)zen ??(zen)yang ??(yang)de ??(de)yi ??(yi)zhong ??(zhong)sheng ??(sheng)yin ??(yin)ne ?(ne)???