如何做到科學(xué)入“睡”讓自己好“眠”？這六條建議請收藏↓
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白??(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)不??(bu)要??(yao)超??(chao)過??(guo)45分??(fen)鐘??(zhong)??。?? 不??(bu)要??(yao)把??(ba)手??(shou)機??(ji)放??(fang)在??(zai)枕??(zhen)頭??(tou)旁??(pang)邊??(bian)??。??VFCWYVGMAFqibao666888 bai ??(bai)tian ??(tian)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)bu ??(bu)yao ??(yao)chao ??(chao)guo ??(guo)45fen ??(fen)zhong ??(zhong)??。?? bu ??(bu)yao ??(yao)ba ??(ba)shou ??(shou)ji ??(ji)fang ??(fang)zai ??(zai)zhen ??(zhen)tou ??(tou)pang ??(pang)bian ??(bian)??。??
發(fā)布于：北京市