如何做到科學入“睡”讓自己好“眠”?這六條建議請收藏↓
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改??(gai)善??(shan)睡??(shui)眠??(mian)習??(xi)慣??(guan)??,專??(zhuan)家??(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議??(yi): 專??(zhuan)家??(jia)介??(jie)紹??(shao)??,除??(chu)了??(le)常??(chang)見??(jian)的??(de)入?(ru)睡??(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中?(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??,早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打??(da)鼾??(han)、夢??(meng)游?(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡?(shui)眠??(mian)障?(zhang)礙?(ai)??。??長??(chang)期?(qi)的??(de)睡??(shui)眠??(mian)障?(zhang)礙?(ai)會?(hui)對??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴?(yan)重?(zhong)影??(ying)響??(xiang)??。TYMDNCIVTQqibao666888 gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)xi ??(xi)guan ??(guan)??,zhuan ??(zhuan)jia ??(jia)gei ??(gei)chu ??(chu)liu ??(liu)tiao ??(tiao)jian ??(jian)yi ??(yi): zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??,chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ?(ru)shui ??(shui)kun ?(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ?(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??,zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ??(meng)you ?(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ??(yu)shui ?(shui)mian ??(mian)zhang ?(zhang)ai ?(ai)??。??chang ??(chang)qi ?(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ?(zhang)ai ?(ai)hui ?(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ??(zao)cheng ??(cheng)yan ?(yan)zhong ?(zhong)ying ??(ying)xiang ??(xiang)??。