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學習快評丨qibao666888　　想??(xiang)攝??(she)入??(ru)充??(chong)足?(zu)的??(de)鉀??(jia)??，可?(ke)以??(yi)這??(zhe)樣??(yang)搭??(da)配??(pei)：　　奶??(nai)類??(lei)不??(bu)但??(dan)富??(fu)含??(han)優(yōu)?(you)質(zhì)??(zhi)蛋??(dan)白??(bai)和??(he)鈣??(gai)??，還??(hai)能??(neng)補??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含??(han)鉀??(jia)180毫??(hao)克??(ke)??，半?(ban)斤??(jin)奶??(nai)能??(neng)提??(ti)供?(gong)450毫??(hao)克??(ke)的??(de)鉀??(jia)??，相??(xiang)當?(dang)于??(yu)成??(cheng)年??(nian)人??(ren)每??(mei)日??(ri)參??(can)考??(kao)值??(zhi)的??(de)22.5%??。。