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原標(biāo)題：japanese五十路熟女

　　睡??(shui)眠??(mian)相??(xiang)關(guān)??(guan)運?(yun)動??(dong)障??(zhang)礙?(ai)?，包??(bao)括??(kuo)不??(bu)寧??(ning)腿??(tui)綜??(zong)合??(he)征??(zheng)?，睡??(shui)前?(qian)雙??(shuang)下??(xia)肢??(zhi)或??(huo)者??(zhe)雙??(shuang)上??(shang)肢??(zhi)的??(de)酸??(suan)麻??(ma)脹??(zhang)痛?(tong)?，影??(ying)響??(xiang)入??(ru)睡?(shui)；周??(zhou)期??(qi)性??(xing)肢??(zhi)體??(ti)運??(yun)動?(dong)障??(zhang)礙??(ai)?，睡??(shui)眠??(mian)過?(guo)程?(cheng)中??(zhong)的??(de)腿??(tui)部??(bu)不??(bu)自??(zi)主??(zhu)活??(huo)動??(dong)等??(deng)??。??　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠?(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)?(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)?(guan)系?(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??。