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學(xué)習(xí)快評(píng)丨qibao666888　　“這??(zhe)種?(zhong)情?(qing)況??(kuang)下?(xia)??，用??(yong)形??(xing)象??(xiang)的??(de)話??(hua)講??(jiang)就??(jiu)是??(shi)‘易秘(yi)胖??(pang)體??(ti)質(zhì)?(zhi)’已??(yi)經(jīng)?(jing)被??(bei)養(yǎng)?(yang)成??(cheng)了??(le)??。??跟??(gen)他??(ta)同??(tong)樣??(yang)身??(shen)高??(gao)、同??(tong)樣??(yang)體?(ti)重??(zhong)的??(de)一??(yi)個(gè)?(ge)人??(ren)??，吃?(chi)同??(tong)樣??(yang)的??(de)食??(shi)物??(wu)??，很??(hen)遺??(yi)憾??(han)??，他??(ta)自?(zi)己??(ji)身??(shen)體??(ti)里??(li)合??(he)成??(cheng)脂??(zhi)肪??(fang)的??(de)效??(xiao)率?(lv)特?(te)別??(bie)高??(gao)???！庇??(yu)永??(yong)超??(chao)指?(zhi)出??(chu)??，有??(you)些??(xie)人??(ren)反?(fan)復(fù)?(fu)多??(duo)次??(ci)節(jié)??(jie)食??(shi)減?(jian)肥??(fei)的??(de)結(jié)??(jie)果??(guo)反??(fan)而??(er)是??(shi)“易??(yi)胖??(pang)體??(ti)質(zhì)??(zhi)”養(yǎng)??(yang)成??(cheng)了??(le)??，甚?(shen)至??(zhi)會(huì)??(hui)“越??(yue)減??(jian)越?(yue)肥??(fei)”???！　★??(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐?(feng)富??(fu)飲??(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物??(wu)的??(de)攝??(she)入??(ru)??，同??(tong)時(shí)??(shi)也??(ye)可??(ke)以??(yi)采??(cai)取??(qu)一??(yi)些??(xie)有??(you)效?(xiao)的??(de)辦??(ban)法??(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐??(can)具?(ju)來(lái)??(lai)減??(jian)少??(shao)對(duì)??(dui)于?(yu)主??(zhu)食??(shi)的?(de)攝??(she)入??(ru)??，還??(hai)要??(yao)注??(zhu)重?(zhong)吃??(chi)飯??(fan)的??(de)速??(su)度??(du)??。??此??(ci)外??(wai)??，需?(xu)要??(yao)關(guān)??(guan)注??(zhu)進(jìn)??(jin)食??(shi)的??(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃??(chi)蛋??(dan)白?(bai)質(zhì)??(zhi)類(lèi)??(lei)??，最??(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合?(he)物??(wu)、谷??(gu)物??(wu)類(lèi)??(lei)??。。