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學(xué)習(xí)快評丨qibao666888　　亞??(ya)麻??(ma)籽??(zi)油??(you)富??(fu)含??(han)α-亞??(ya)麻??(ma)酸??(suan)??，它??(ta)和??(he)亞??(ya)油?(you)酸??(suan)一??(yi)樣??(yang)??，是??(shi)人??(ren)體??(ti)必??(bi)需??(xu)的?(de)脂??(zhi)肪??(fang)酸??(suan)??。??α-亞??(ya)麻??(ma)酸??(suan)還??(hai)是??(shi)EPA和??(he)DHA的??(de)前?(qian)體??(ti)物??(wu)質(zhì)??(zhi)??，有??(you)助??(zhu)于??(yu)大??(da)腦??(nao)和??(he)視??(shi)網(wǎng)??(wang)膜??(mo)的??(de)發(fā)??(fa)育??(yu)??。　　橄??(gan)欖??(lan)油??(you)含??(han)大??(da)量??(liang)單??(dan)不??(bu)飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)?，初??(chu)榨??(zha)橄??(gan)欖??(lan)油??(you)中??(zhong)含??(han)有??(you)很??(hen)多?(duo)生??(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分??(fen)?，如?(ru)橄?(gan)欖??(lan)多??(duo)酚??(fen)、角??(jiao)鯊??(sha)烯??(xi)、綠??(lv)原??(yuan)酸??(suan)、維??(wei)生??(sheng)素??(su)E、胡??(hu)蘿??(luo)卜??(bu)素??(su)等??(deng)?，具??(ju)有??(you)良?(liang)好??(hao)的?(de)抗??(kang)氧??(yang)化??(hua)和??(he)清??(qing)除??(chu)自??(zi)由??(you)基??(ji)的??(de)能??(neng)力??(li)??。??。